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Soundbaths
Body. Mind. Wellbeing.
I love to provide opportunities where participants can experience the restorative powers of deep relaxation. Through a soundbath experience the sympathetic nervous system releases control, brainwaves shift towards theta, blood pressure drops, breathing slows, and the whole body starts to relax as the parasympathetic nervous system slows processes down. The relaxation response is triggered and all it's associated benefits to the body and mind. It's amazing how good rest is for our general wellbeing.
I run soundbath only sessions, or combined sessions, particularly with Yin Yoga as they go so well together.
These soundbaths are not appropriate for people in their first trimester of pregnancy, for people with pacemakers, anyone with sound triggered epilepsy or other sound sensitivities and for people with some mental health issues. Please contact me if you have any questions.
Friday 31st January
6:00pm - 7:00pm
£15
Monthly Soundbath Relaxation Session
This is a monthly session. Please bring something to ensure your comfort as you lay on the floor for this session. Mats, blankets, cushions, pillows or sleeping bags are encouraged. I gently guide you into a comfortable relaxed state then play the instruments. Nothing of you is expected but to allow the sounds to aid deep relaxation and all it's benefits.
How To Book:
Friday 7th February
6:30pm - 8:00pm
£20
Monthly Yin Yoga & Sound Session
The antidote to a busy week. Yin Yoga is a meditative and slow practice that helps release tension and stress in the body's deeper connective tissues, fascia and other soft tissues. The passive, longer-held stretches of a Yin practice perfectly complement more active movement preactices and a busy life. Each posture is held for a few minutes, creating the space needed to help you settle and find greater ease, promoting overall balance to body and mind. The practice ends with an extended relaxation, accompanied by the instruments to help you find a deep, restful state.
How To Book:
Friday 21st February
6:00pm - 7:00pm
£15
Monthly Soundbath Relaxation Session
This is a monthly session. Please bring something to ensure your comfort as you lay on the floor for this session. Mats, blankets, cushions, pillows or sleeping bags are encouraged. I gently guide you into a comfortable relaxed state then play the instruments. Nothing of you is expected but to allow the sounds to aid deep relaxation and all it's benefits.
How To Book:
Friday 7th March
6:30pm - 8:00pm
£20
Monthly Yin Yoga & Sound Session
The antidote to a busy week. Yin Yoga is a meditative and slow practice that helps release tension and stress in the body's deeper connective tissues, fascia and other soft tissues. The passive, longer-held stretches of a Yin practice perfectly complement more active movement preactices and a busy life. Each posture is held for a few minutes, creating the space needed to help you settle and find greater ease, promoting overall balance to body and mind. The practice ends with an extended relaxation, accompanied by the instruments to help you find a deep, restful state.
How To Book:
Saturday 15th March
2:30pm - 4:00pm
£20
Introduction to the Chakras workshop & Soundbath
A jointly run workshop with Sue Wildgoose who works as a holistic therapist/Reiki practitioner at the studio. We will deliver an 'Introduction to the Chakras workshop and Soundbath session at the studio from 2.30pm until 4pm. Sue will introduce the Chakras and help participants to create a bead, Chakra bracelet, I will talk about specific yoga poses for each chakra and then we will finish with a soundbath. This session includes refreshments and your bracelet to take home
How To Book: